Your Coach In Your Pocket.
24/7.
When you train with LaVack Fitness, you don't just get world-class coaching in the studio — you get a full-featured client portal that keeps you accountable, informed, and motivated every single day.
42+
Portal Features
24/7
Between-Session Support
100%
Private & Secure
Free
With Any Program
Everything Included
Filter by category to explore what's available to you.
Custom Workout Programs
Receive personalized, periodized programs built around your goals, schedule, and equipment — updated as you progress.
Workout Logging & Tracking
Log every session in real time. Track sets, reps, and weights over time to see exactly how far you've come.
Progress Photo Timeline
Upload and compare before-and-after photos with a side-by-side slider to visualize your transformation.
AI-Assisted Coaching (24/7)
Between sessions, get instant answers on form, nutrition, and recovery — powered by AI and backed by Brandon's coaching methodology.
Nutrition & Meal Planning
Log meals, track macros, generate AI-powered meal plans, and save your favorite recipes — all in one place.
Hydration Tracking
Set daily water goals and log intake throughout the day to build a consistent hydration habit.
Goal Setting & Milestones
Set strength, body composition, or lifestyle goals and watch your milestone progress update automatically.
Badges & Fitness Points
Earn badges for consistency and milestones. Redeem Fitness Points for discounts on massage or recovery sessions.
Body Metrics Dashboard
Track weight, body fat percentage, measurements, and more with visual trend charts over time.
Direct Messaging
Send messages, photos, and videos directly to your coach for check-ins, form feedback, or quick questions.
Client Journal
Log how you're feeling after sessions — energy, mood, soreness — so your coach can adjust your programming.
Session History & Upcoming
View your full booking history and upcoming sessions at a glance, with session notes from your coach.
Mobility & Stretching Library
Access a curated video library of stretches and mobility work to complement your training and speed recovery.
Challenges & Competitions
Join time-limited fitness challenges to stay accountable, compete with other members, and earn bonus rewards.
Recovery Session Planning
Book infrared sauna or recovery sessions with a built-in intake form so every session is tailored to your needs.
Group Classes
Enroll in weekly group classes like Booty Building directly from the portal and manage your schedule easily.
Secure & Private
Your health data, progress photos, and personal information are fully private — visible only to you and your coach.
1-Click Rescheduling
Need to move a session? Reschedule or cancel directly in your portal without back-and-forth messaging.
Sleep Tracker
Log nightly sleep hours and quality. See 7-day averages and trend charts so Brandon can correlate your recovery with your performance.
Weekly Check-In
Submit a quick weekly snapshot — weight, adherence, energy, biggest win and struggle. Brandon reviews every check-in and can reply directly.
Run Log
Track every run with distance, pace, heart rate, and RPE. Build a full running history with mileage charts for Brandon to review.
Pain & Injury Tracker
Log pain by body area, intensity, and type on an ongoing basis — giving Brandon real-time visibility to keep you training safely.
PR Board
Log personal records for any lift with auto-calculated 1RM estimates. Your best lifts displayed by exercise — celebrate every new PR.
Daily Habit Tracker
Check off daily habits like sleep, protein, water, and mobility. Build a 30-day visual streak calendar — small wins compound into big results.
Form Review (Video)
Upload a video of any exercise and get written coaching feedback from Brandon — like having him watch your form even when training solo.
Program Compliance Tracking
See exactly how closely you're hitting your prescribed weights, reps, and sets each week — with trend charts and volume analysis so nothing gets missed.
Auto-Progression (Phase Rules)
Your program automatically adjusts when you're consistently exceeding targets — Brandon sets the rules, the system upgrades your training for you.
Full Exercise Library
Browse every exercise in your program with coaching cues, video demos, common mistakes, regressions, and progressions — all at your fingertips.
Supplement Log
Track your daily supplements — name, dose, and timing — so Brandon has full visibility into your nutrition stack when reviewing your progress.
Wearable Data Tracking
Log daily metrics from Whoop, Oura, Apple Watch, Garmin, and more — recovery score, HRV, resting heart rate, strain, sleep, and steps — with 30-day trend charts Brandon can cross-reference with your training load.
Recipe Database & Meal Ideas
Browse 49+ healthy recipes — breakfasts, lunches, dinners, snacks, pre- and post-workout meals. Filter by meal type or calorie range, search by ingredient, and log any recipe directly to your nutrition diary in one tap.
Smart Food Search (Auto-Fill Macros)
When logging meals, search any food or brand from millions of real products via Open Food Facts — calories, protein, carbs, and fat fill in automatically. No more guessing or manual entry.
Referral Program
Refer a friend to LaVack Fitness and earn Fitness Points automatically once they complete their first session — no admin needed, it happens instantly.
Onboarding Academy
Step-by-step onboarding videos and guided lessons to get you up to speed fast — from how to read your program to maximizing your recovery.
Shopping List Generator
Select recipes from your recipe library and instantly generate a consolidated, printable grocery shopping list — meal prep made effortless.
1RM Calculator
Estimate your one-rep max for any lift based on reps and weight performed. Use it to set smart training targets and track true strength progress.
RPE & Effort Guide
Built-in Rate of Perceived Exertion reference guide so you always know how hard you're supposed to be working — no more guessing on intensity.
Fitness Journey Timeline
A full visual timeline of your fitness milestones — PRs, achievements, program completions, and check-in snapshots — all in one motivating view.
Session Packages
View your active session packages, remaining sessions, and purchase history — always know exactly where you stand with your coaching plan.
Coach Exercise Annotations
After every session, Brandon can leave specific written feedback on individual exercises — form corrections, cues, or adjustments. You'll see them highlighted on your workout log and mark them resolved once actioned.
Smart Weight Suggestions
When logging a workout, the portal automatically suggests weights based on your previous session for that exercise. If the rep target changes, it uses your estimated 1RM to calculate the ideal weight for the new rep range — so you always know exactly where to start, even if you're not sure what to load.
Readiness Score
A personalized daily score (0–100) that tells you how prepared your body is to train today. Combines your last night's sleep quality and hours, your recent workout intensity (RPE over 7 days), and your latest journal mood and energy levels — color-coded green, yellow, or red with a plain-language recommendation and a 30-day trend chart.
Ready to Get Started?
Stop guessing. Start progressing.
Every client gets full access to the portal on day one. Book your first session and see the difference a complete coaching ecosystem makes.
Book a Free Consultation
